Sign of Reversing Diabetes

Diabetes is one of the major killers of human kind and it is very silent killer. Everyone knows how dangerous diabetes can be. More and more people are falling prey to this disease. It is basically a life style disease and also hereditary plays a big role in it too. I am not going to go in to what happens when you are a diabetic person as everyone must have read a lot about that thing. In this Hub i am going to focus on how a diabetic can tell that he has his blood sugar under control now. It is not very easy to control blood sugar once a person is diagnosed as suffering from Diabetes Mellitus. Worse to control is when glucose levels can not be controlled by oral hypoglycaemic but they have to take insulin which is injectable and needs to be injected daily. But in most cases the blood glucose ( sugar) levels can be brought under control by regular exercise, morning walks and strict control on diet. When a person does this then he soon starts feeling good effects of the control blood sugar levels. Here are few signs that show that the blood glucose levels are under control. These signs just don’t show that you are controlling blood sugar levels but also these are signs that you are winning over Diabetes by reversing it.

1. Energy: A person feels energetic whole day. He feels he has more energy in him than before.

2. Hypoglycaemia: A diabetic person on medicine usually suffers from low blood sugar levels once he start taking hypoglycaemic. As he gets better and better the chances of getting Hypoglycaemia ( low glucose levels) are reduced.

3. High Sugar levels: As his health improves, the sudden spurt in sugar levels are rare and very low rise in sugar levels than before.

4. Cholesterol: Once sugar levels are in control, then the cholesterol level comes down too. It helps in preventing heart diseases. Since diabetes effect nerve sensations so diabetics are prone to silent heart attacks.

5. Weight: As blood glucose level start to come down and stay down then weight has to be controlled and person find himself more attractive and confident.

6. Mood swings: Diabetics are known to have high mood swings and they are prone to anger. With better management of Diabetes they have less mood swings.

7. Sleep: As glucose level falls the person sleeps better, snores less and has quality sleep.

8. Stamina: With diabetes a person is always tired, so when he keeps his sugar levels in control for a longer time, his stamina improves too.

9. Blood pressure: With effective management of diabetes , cholesterol level are down and with low cholesterol level blood pressure comes down too.

10. Self Esteem: Feeling fit and energetic would improve self esteem a lot of any person. They feel healthy and on move.

If anyone has diabetes then he or she should look out for the above points. If he/she finds that they have seven or more points mentioned above in their favour then they can be sure that they are winning over the diabetes and if this continues than one day they would win over this disease and won’t need any medication to control blood glucose (sugar) level. Right now there are well over 90 million people in India and 20 million in USA alone who has been diagnosed as diabetics and there are chances that this number is about 10 times more who are still undiagnosed. So we are looking over nearly everyone who would be suffering from this disease in couple of future generations.